YOGA WITH CRISTINA 30th AUG
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Dear All,
Through our practice today we have experienced the way stress and anxiety can become illusions. Our bodies are stores of such negative energies. Without awareness we accumulate such negative energies from our hectic daily life and the experiences life takes us through. We become internally stress and unhappy because we live in and carry our bodies around.
Today we have experienced and breathed out a release of negative energy and breathed in vitality and love for our bodies and our close surroundings.This feeling of vitality and well being was internalized through a series of twists and inhalations. We have moved further into firefly pose( Tittibhasana) to praise our hands and the beautiful things we can create with them. We have then experienced the crane pose (Bakasana) to honour our feet which walk us wonders throughout the day.
We finished with headstand pose (Salamba Sirsasana)to experience the world upside down and how things can be really worse than what we get to experience everyday.
Be joyous and live in the present, enjoy and appreciate, respect and give out. Be truthful and love with your hearth full.
Cristina
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